Round Table Pizza - King Arthur Supreme (Pan) Medium (1 slice) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - King Arthur Supreme (Pan) Medium (1 slice) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 4%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 3.5 g | Carbs 2.94 g | Fat 3.5 g
Per 100g | Calories 157
Protein 0 g | Carbs 1 g | Fat 17 g
Per 100g | Calories 45
Protein 0.18 g | Carbs 10.8 g | Fat 0.18 g
Per 100g | Calories 75
Protein 0 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 390
Protein 16 g | Carbs 42 g | Fat 17 g
Per 100g | Calories 240
Protein 12 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 200
Protein 7 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 360
Protein 15 g | Carbs 39 g | Fat 16 g