La Bou - Mocha has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing La Bou - Mocha has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 135 mg 5.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scooter's Coffee & Yogurt - Sf Mocha,..
Per 100g | Calories 35
Protein 0.66 g | Carbs 6.8 g | Fat 0.88 g
Wawa - Mocha Wake Up 64 Oz
Per 100g | Calories 960
Protein 9 g | Carbs 159 g | Fat 33 g
Blenz - Caf Mocha
Per 100g | Calories 388
Protein 9 g | Carbs 37 g | Fat 18 g
Moxie Java - Soy Caffe Mocha 12 oz
Per 100g | Calories 66
Protein 1.6 g | Carbs 13.4 g | Fat 0.96 g
La Bou - Ham & Swiss
Per 100g | Calories 246
Protein 15.4 g | Carbs 29.5 g | Fat 7.5 g
La Bou - House 6 oz
Per 100g | Calories 58
Protein 3.5 g | Carbs 2.94 g | Fat 3.5 g
La Bou - Lemon Bar
Per 100g | Calories 378
Protein 3.8 g | Carbs 45.4 g | Fat 20.2 g
La Bou - Blueberry
Per 100g | Calories 411
Protein 5.6 g | Carbs 64.2 g | Fat 14.1 g
