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La Banberita Banderita Tortillas Large , Flour Burrito Grande - Nutrition Facts
67

La Banderita Tortillas Large, Flour, Burrito Grande

La Banberita - La Banderita Tortillas Large, Flour, Burrito Grande has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for La Banberita - La Banderita Tortillas Large, Flour, Burrito Grande, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium636.3 mg26.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 451 mg 18.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
85

La Banberita - La Banderita Tortillas..

Per 100g | Calories 26
Protein 0.94 g | Carbs 4.7 g | Fat 0.22 g

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La Banberita - La Banderita Corn..

Per 100g | Calories 250
Protein 5.8 g | Carbs 51.9 g | Fat 0 g

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La Banberita - La Banderita Tortillas..

Per 100g | Calories 173
Protein 7.7 g | Carbs 30.8 g | Fat 1.9 g

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Great Value - Flour Tortillas Burrito..

Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g

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La Banberita - La Banderita Tortillas..

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La Banberita - La Banderita Tortillas..

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