Guerrero - Burrito Grande Riquisimas Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Guerrero - Burrito Grande Riquisimas Flour Tortillas, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 578.9 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 8.5 g | Carbs 46.6 g | Fat 2.1 g
Per 100g | Calories 165
Protein 6 g | Carbs 23.5 g | Fat 5.4 g
Per 100g | Calories 162
Protein 6.3 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 351
Protein 8.1 g | Carbs 45.9 g | Fat 13.5 g
Per 100g | Calories 303
Protein 9.1 g | Carbs 48.5 g | Fat 9.1 g
Per 100g | Calories 293
Protein 9.8 g | Carbs 43.9 g | Fat 9.8 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g