La Banberita - La Banberita Crema Grade "a" has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing La Banberita - La Banberita Crema Grade "a" has been given a composite ranking of 10, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 992.1 IU | 19.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 396.8 mg | 39.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 132.3 mg | 5.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Mid 40% | Average |
Saturated Fat | 13.2 g | 66.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 3% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 207
Protein 0 g | Carbs 34.4 g | Fat 10.3 g
Per 100g | Calories 99
Protein 11.6 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 99
Protein 8.2 g | Carbs 4.9 g | Fat 4.1 g
Per 100g | Calories 138
Protein 0 g | Carbs 3.4 g | Fat 12.1 g
Per 100g | Calories 290
Protein 16.1 g | Carbs 0 g | Fat 25.2 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 345
Protein 4 g | Carbs 38.3 g | Fat 18.1 g
Per 100g | Calories 26
Protein 0.94 g | Carbs 4.7 g | Fat 0.22 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 0 g | Fat 1.3 g