Isola - Isola Mozzarella Di Bufala Campana has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Isola - Isola Mozzarella Di Bufala Campana, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 78% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 856.7 IU | 17.1% | Top 10% | Very High |
Vitamin C | 15.1 mg | 25.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.3 mg | 16.1% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 258 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.7% | Top 10% | Very High |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 223
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 17 g 85%
Trans Fat 1 g
Cholesterol 52 mg 17.3%
Sodium 256 mg 10.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 17% Vitamin C 25%
Calcium 16% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 138
Protein 0 g | Carbs 3.4 g | Fat 12.1 g
Per 100g | Calories 238
Protein 6.6 g | Carbs 6.6 g | Fat 19.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 393
Protein 12.1 g | Carbs 54.4 g | Fat 15.1 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 17.6 g