Miceli's - Low Fat Ricotta Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Miceli's - Low Fat Ricotta Cheese, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 41% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.6 IU | 3.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.6 mg | 16.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 90.5 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 55 mg 2.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 8.2 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 115
Protein 13.2 g | Carbs 4.9 g | Fat 4.9 g
Per 100g | Calories 66
Protein 9.9 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 99
Protein 16.5 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 145
Protein 11.3 g | Carbs 4.8 g | Fat 9.7 g
Per 100g | Calories 176
Protein 12.3 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 97
Protein 8.1 g | Carbs 4.9 g | Fat 4 g
Per 100g | Calories 139
Protein 12.3 g | Carbs 3.1 g | Fat 9.3 g
Per 100g | Calories 388
Protein 3.2 g | Carbs 9.7 g | Fat 38.8 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 97
Protein 8.1 g | Carbs 4.9 g | Fat 4 g
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g