La Banberita - Burrito Grande Flour Tortilla has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Banberita - Burrito Grande Flour Tortilla has been given a composite ranking of 67, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 495.8 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 30% | High |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 352 mg 14.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 6.3 g | Carbs 19 g | Fat 6.3 g
Per 100g | Calories 162
Protein 6.3 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 162
Protein 6.3 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 155
Protein 6.3 g | Carbs 19 g | Fat 6.3 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 31.1 g | Fat 6.7 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 46.7 g | Fat 2.2 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g
Per 100g | Calories 261
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g