CedarLane - Burrito Grande with Salsa Roja has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for CedarLane - Burrito Grande with Salsa Roja, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 429.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 40%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 6.3 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.3 g | Fat 2.8 g
Per Serving | Calories 365
Protein 17.2 g | Carbs 36.8 g | Fat 16.4 g
Per Serving | Calories 240
Protein 10.7 g | Carbs 19.9 g | Fat 13 g
Per 100g | Calories 162
Protein 6.3 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 30 g | Fat 5.3 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 11.6 g | Fat 3.9 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 27.6 g | Fat 1.8 g