La Banberita - Soft Taco Flour Tortillas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Banberita - Soft Taco Flour Tortillas has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 635.6 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 286 mg 11.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carlita - Flour Tortillas (soft Taco..
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Mission - Flour Tortillas Soft Taco..
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 7.1 g
Old El Paso - Flour Tortilla, for..
Per 100g | Calories 320
Protein 6 g | Carbs 52 g | Fat 9 g
Calidad - El Milagro Flour Tortillas..
Per 100g | Calories 287
Protein 6.6 g | Carbs 48.5 g | Fat 7.7 g
La Banberita - Whole Wheat Fajita..
Per 100g | Calories 275
Protein 10.5 g | Carbs 50.9 g | Fat 3.5 g
La Banberita - Large Flour Tortilla..
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.3 g | Fat 2.8 g
La Banberita - 8 Grains Tortillas
Per 100g | Calories 222
Protein 11.1 g | Carbs 31.1 g | Fat 6.7 g
La Banberita - Burrito Grande Flour..
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.3 g | Fat 2.8 g
