La Banberita - Burrito Flour Tortillas (Grande/Large Size) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Banberita - Burrito Flour Tortillas (Grande/Large Size) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.7 mg | 11.3% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 495.8 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 30% | High |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 352 mg 14.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 7.3 g | Carbs 48.4 g | Fat 9.7 g
Per 100g | Calories 303
Protein 7.6 g | Carbs 47 g | Fat 9.1 g
Per 100g | Calories 263
Protein 8.8 g | Carbs 49.1 g | Fat 7.9 g
Per 100g | Calories 300
Protein 8.3 g | Carbs 50 g | Fat 8.3 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 31.1 g | Fat 6.7 g
Per 100g | Calories 269
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g
Per 100g | Calories 166
Protein 8 g | Carbs 30 g | Fat 2 g