Manny's - Flour Tortillas (Burrito Size) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Manny's - Flour Tortillas (Burrito Size), and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 866.7 mg | 36.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 8.8 g | Carbs 49.1 g | Fat 7.9 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.3 g | Fat 2.8 g
Per 100g | Calories 333
Protein 8.7 g | Carbs 58 g | Fat 7.2 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 50 g | Fat 6.3 g
Per 100g | Calories 263
Protein 8.8 g | Carbs 49.1 g | Fat 7.9 g
Per 100g | Calories 266
Protein 5 g | Carbs 48.1 g | Fat 5 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g