Kwik Trip - Kitchen Cravings Cheese Plank Pepperjack has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kwik Trip - Kitchen Cravings Cheese Plank Pepperjack has been given a composite ranking of 4, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 304 mg 12.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 42% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 24.7 g | Carbs 1.76 g | Fat 33.5 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 309
Protein 11 g | Carbs 4.4 g | Fat 28.7 g
Per 100g | Calories 300
Protein 11.5 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 402
Protein 24.7 g | Carbs 1.76 g | Fat 33.5 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 309
Protein 11 g | Carbs 4.4 g | Fat 28.7 g
Per 100g | Calories 300
Protein 11.5 g | Carbs 0 g | Fat 28.2 g