Kwik Trip - Kitchen Cravings Cheese Plank Medium Cheddar has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kwik Trip - Kitchen Cravings Cheese Plank Medium Cheddar has been given a composite ranking of 2, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 352 mg 14.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 41% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 141
Protein 6.5 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 374
Protein 24.7 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 309
Protein 11 g | Carbs 4.4 g | Fat 28.7 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 212
Protein 12 g | Carbs 18.3 g | Fat 10 g
Per 100g | Calories 374
Protein 24.7 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 309
Protein 11 g | Carbs 4.4 g | Fat 28.7 g