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Kulebiak - Recipe and Nutrition Facts
60

Kulebiak Recipe

Kulebiak has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Kulebiak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C20.9 mg34.9%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.78 mg52.2%
Riboflavin0.37 mg21.5%
Niacin5.1 mg25.6%
Vitamin B60.31 mg15.7%
Folate111.2 mcg27.8%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron3.3 mg18.6%
Magnesium29.2 mg7.3%
Phosphorus170 mg17%
Potassium385.6 mg11%
Sodium562.5 mg23.4%
Zinc1.8 mg11.9%
Copper0.15 mg7.4%
Manganese0.43 mg21.6%
Selenium33.4 mcg47.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber3.1 g12.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat8.6 g43%
Monounsaturated Fat10.9 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 57.2 mg 19.1%

Sodium 562.5 mg 23.4%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 3.1 g12.4%

Sugars 0.3 g

Protein 16 g 32%

Vitamin A 6.8% Vitamin C 34.9%

Calcium 4.8% Iron 18.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=227345 Embed Table:

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