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Blaine's Fajita's - Recipe and Nutrition Facts
76

Blaine's Fajita's Recipe

Blaine's Fajita's has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Blaine's Fajita's has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat21%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C39.8 mg66.3%
Vitamin D36.8 IU9.2%
Vitamin E0.5 mg1.7%
Thiamin0.14 mg9.1%
Riboflavin0.33 mg19.5%
Niacin4.8 mg23.9%
Vitamin B60.49 mg24.4%
Folate21.6 mcg5.4%
Vitamin B121.8 mcg29.2%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.8 mg9.8%
Magnesium24.8 mg6.2%
Phosphorus184 mg18.4%
Potassium477.8 mg13.7%
Sodium35.4 mg1.5%
Zinc2.1 mg13.8%
Copper0.24 mg11.9%
Manganese0.09 mg4.5%
Selenium17.2 mcg24.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.2 g4.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 34.8 mg 11.6%

Sodium 35.4 mg 1.5%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.2 g4.8%

Sugars 2.7 g

Protein 15.9 g 31.8%

Vitamin A 3% Vitamin C 66.3%

Calcium 0.8% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=949839 Embed Table:

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