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Betty's Sloppy Joe - Recipe and Nutrition Facts
40

Betty's Sloppy Joe Recipe

Betty's Sloppy Joe has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Betty's Sloppy Joe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat60%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C15.1 mg25.1%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.06 mg4.3%
Riboflavin0.22 mg12.7%
Niacin4.4 mg22.2%
Vitamin B60.29 mg14.6%
Folate14.8 mcg3.7%
Vitamin B122.1 mcg35.4%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron2.3 mg12.5%
Magnesium22.8 mg5.7%
Phosphorus135 mg13.5%
Potassium374.9 mg10.7%
Sodium393.7 mg16.4%
Zinc3.6 mg23.9%
Copper0.11 mg5.4%
Manganese0.07 mg3.4%
Selenium14.4 mcg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber1.1 g4.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat7.6 g38%
Monounsaturated Fat8.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 393.7 mg 16.4%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 1.1 g4.4%

Sugars 6.3 g

Protein 17.4 g 34.8%

Vitamin A 6.8% Vitamin C 25.1%

Calcium 1.6% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1052654 Embed Table:

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