Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kudos Milk Chocolate Granola Bars - Nutrition Facts and detailed Analysis
35

Kudos Milk Chocolate Granola Bars

Kudos Milk Chocolate Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kudos Milk Chocolate Granola Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium892.9 mg89.3%Top 10%Very High
Iron1.4 mg7.9%Mid 40%Average
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars39.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 25% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/kudos-milk-chocolate-granola-bars/74/2006580 Embed Table:

Related Searches

11

Milk Chocolate Bar Cake 1

Per Serving | Calories 348
Protein 2.2 g | Carbs 39.4 g | Fat 20.9 g

1

Milk Chocolate Bar Cake

Per Serving | Calories 415
Protein 4.5 g | Carbs 46.1 g | Fat 24.2 g

4

Candies, SYMPHONY Milk Chocolate Bar

Per 100g | Calories 524
Protein 8.5 g | Carbs 57.4 g | Fat 30.1 g

84

Pret A Manger - Organic Milk..

Per 100g | Calories 542
Protein 9.5 g | Carbs 54 g | Fat 32 g

36

Starbucks - Reduced Fat Cranberry..

Per 100g | Calories 283
Protein 5.7 g | Carbs 47.2 g | Fat 7.5 g

70

Fresh Choice - Orange Peach Muffin

Per 100g | Calories 189
Protein 4 g | Carbs 40 g | Fat 2 g

85

Kings Family Restaurant - Toast (Dry)

Per 100g | Calories 132
Protein 5 g | Carbs 24 g | Fat 2 g

5

Islands Fine Burgers & Drinks -..

Per 100g | Calories 353
Protein | Carbs 17.6 g | Fat 25.6 g