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Milk Chocolate Bar Cake - Recipe and Nutrition Facts
1

Milk Chocolate Bar Cake Recipe

Milk Chocolate Bar Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Milk Chocolate Bar Cake has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360.4 IU7.2%Top 30%High
Retinol88.1 mcg
Vitamin C0 mg
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.1 mg8.7%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus95 mg9.5%Mid 40%Average
Potassium162.4 mg4.6%Mid 40%Average
Sodium90.5 mg3.8%Bottom 30%Low
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars42.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%Top 10%Very High
Saturated Fat15.2 g76.2%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine6.9 mg
Theobromine72.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 219

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 91.4 mg 3.8%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 1.2 g4.8%

Sugars 43.1 g

Protein 4.5 g 9%

Vitamin A 7.3% Vitamin C

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/milk-chocolate-bar-cake-392828 Embed Table:

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