Candies, SYMPHONY Milk Chocolate Bar
Candies, SYMPHONY Milk Chocolate Bar has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 57.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Candies, SYMPHONY Milk Chocolate Bar has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 226.2 IU | 4.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 247.9 mg | 24.8% | Top 10% | Very High |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 203.4 mg | 20.3% | Top 30% | High |
| Potassium | 432.7 mg | 12.4% | Top 30% | High |
| Sodium | 99.7 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.4 g | 19.1% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
| Sugars | 53.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
| Saturated Fat | 18.1 g | 90.5% | Top 10% | Very High |
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 116
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 42.4 mg 1.8%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars 22.7 g
Protein 3.6 g 7.2%
Vitamin A 1.9% Vitamin C 1.5%
Calcium 10.5% Iron 2.2%
*Based on a 2000 Calorie diet
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