Krystal - Ranch Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krystal - Ranch Chili Cheese Fries has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 18.5 g 92.5%
Trans Fat 2 g
Cholesterol 70 mg 23.3%
Sodium 720 mg 30%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
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