Sonic Drive-In - French Fries, with Chili & Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sonic Drive-In - French Fries, with Chili & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 5.8 g 29%
Trans Fat 0.4 g
Cholesterol 10 mg 3.3%
Sodium 634 mg 26.4%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 3.3 g13.2%
Sugars 1.2 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium 8.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic Drive-In - French Fries, with..
Per 100g | Calories 312
Protein 6 g | Carbs 35.2 g | Fat 16.4 g
Krystal - Ranch Chili Cheese Fries
Per 100g | Calories 276
Protein 5.8 g | Carbs 23.3 g | Fat 17.8 g
Johnny Rockets - Chili Cheese Fries,..
Per 100g | Calories 220
Protein 6 g | Carbs 20.5 g | Fat 12.6 g
Sonic Drive-In - French Fries, with..
Per 100g | Calories 312
Protein 6 g | Carbs 35.2 g | Fat 16.4 g
Sonic Drive-In - Blue Coconut..
Per 100g | Calories 121
Protein 1.6 g | Carbs 16.5 g | Fat 5.7 g
Sonic Drive-In - Cherry CreamSlush..
Per 100g | Calories 122
Protein 1.6 g | Carbs 16.8 g | Fat 5.7 g
