Krystal - Low Carb Bacon Scrambler Bowl has a average-calorie, low-carb, high-fat and high-protein content.
With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 801.7 IU | 16% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 532.3 mg | 22.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.57 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 595 mg 198.3%
Sodium 830 mg 34.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 24 g 48%
Vitamin A 25% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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