Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kroger Value Bologna Thick Sliced With Casing - Nutrition Facts
5

Value Bologna Thick Sliced With Casing

Kroger - Value Bologna Thick Sliced With Casing has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Kroger - Value Bologna Thick Sliced With Casing has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.6 mg17.7%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Sodium905.1 mg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber0 g
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.4%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 410 mg 17.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Migdal - Process Cheese Food..

Per 100g | Calories 319
Protein 21.3 g | Carbs 5.3 g | Fat 26.6 g

69

Country Maid - Pasta Lite

Per 100g | Calories 181
Protein 3 g | Carbs 18.1 g | Fat 11 g

2

Safeway - Franks Beef Jumbo

Per 100g | Calories 335
Protein 8.8 g | Carbs 10.6 g | Fat 28.2 g

41

State Fair - State Fair withBall Park..

Per 100g | Calories 250
Protein 7.9 g | Carbs 34.2 g | Fat 9.2 g

56

Kroger - Buttermilk Cultured Lowfat

Per 100g | Calories 49
Protein 4 g | Carbs 5.3 g | Fat 1.1 g

59

Kroger - Beans and Franks in Tomato..

Per 100g | Calories 145
Protein 5.5 g | Carbs 16.8 g | Fat 5.9 g

20

Kroger - Biscuits Jumbo Buttermilk

Per 100g | Calories 318
Protein 5.3 g | Carbs 44.2 g | Fat 14.1 g

23

Kroger - Bacon Hickory Smoked Thick..

Per 100g | Calories 168
Protein 11.2 g | Carbs 0 g | Fat 14 g