Kroger - Value Bologna Thick Sliced With Casing has a average-calorie, low-carb, high-fat and high-protein content.
if( 8.81 != 0.0 ){?>The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Kroger - Value Bologna Thick Sliced With Casing has been given a composite ranking of 5, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.6 mg | 17.7% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 905.1 mg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 410 mg 17.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 21.3 g | Carbs 5.3 g | Fat 26.6 g
Per 100g | Calories 181
Protein 3 g | Carbs 18.1 g | Fat 11 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 250
Protein 7.9 g | Carbs 34.2 g | Fat 9.2 g
Per 100g | Calories 49
Protein 4 g | Carbs 5.3 g | Fat 1.1 g
Per 100g | Calories 145
Protein 5.5 g | Carbs 16.8 g | Fat 5.9 g
Per 100g | Calories 318
Protein 5.3 g | Carbs 44.2 g | Fat 14.1 g
Per 100g | Calories 168
Protein 11.2 g | Carbs 0 g | Fat 14 g