Country Maid - Pasta Lite has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Country Maid - Pasta Lite, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 321.3 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 2%
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
The Deli Counter - Gelatin Strawberry
Per 100g | Calories 59
Protein 1.5 g | Carbs 13.2 g | Fat 0 g
Cappiello - Cheese Part Skim Ricotta..
Per 100g | Calories 141
Protein 9.9 g | Carbs 5.6 g | Fat 7.1 g
Migdal - Process Cheese Food..
Per 100g | Calories 319
Protein 21.3 g | Carbs 5.3 g | Fat 26.6 g
Kroger - Value Bologna Thick Sliced..
Per 100g | Calories 287
Protein 11 g | Carbs 8.8 g | Fat 22.1 g
Country Maid - From- Gramma's Kitchen..
Per 100g | Calories 134
Protein 3.6 g | Carbs 26.8 g | Fat 1.3 g
Country Maid - Taco Dip
Per 100g | Calories 214
Protein 3.6 g | Carbs 10.7 g | Fat 17.9 g
Country Maid - German Potato Salad
Per 100g | Calories 132
Protein 2.6 g | Carbs 23.8 g | Fat 2.6 g
Country Maid - Grammas Potato Salad
Per 100g | Calories 212
Protein 1.8 g | Carbs 12.3 g | Fat 16.8 g
