Kroger - Swiss Cheese Natural has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kroger - Swiss Cheese Natural, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Swiss Cheese
Per 100g | Calories 348
Protein 26.1 g | Carbs 4.3 g | Fat 26.1 g
ShopRite - Swiss Cheese
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Bavarian Swiss Cheese
Per 100g | Calories 367
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Sliced Swiss Emmenthal Cheese
Per 100g | Calories 429
Protein 32.1 g | Carbs 3.6 g | Fat 32.1 g
Kroger - Peeled Tomatoes In Juice -..
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat 0 g
Kroger - Country Style Hash Browns
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Kroger - Pepper Jack Single Slice
Per 100g | Calories 286
Protein 19 g | Carbs 4.8 g | Fat 21.4 g
Kroger - Light Peach Iced Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
