Kroger - Pepper Jack Single Slice has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Pepper Jack Single Slice has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1619 mg | 67.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wei Chuan - Sliced Pepper Jack Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Kretschmar Deli - Pepper Jack Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Sargento Reduced Fat Pepper Jack..
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 21.1 g
Meijer - Monterey Pepper Jack Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Kroger - Swiss Cheese Natural
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Kroger - Peeled Tomatoes In Juice -..
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat 0 g
Kroger - Light Peach Iced Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Kroger - Muenster Cheese (Orange..
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
