Compliments - Swiss Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Compliments - Swiss Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 369.6 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Swiss Cheese
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Food Lion - Natural Sliced Swiss..
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Kroger - Swiss Cheese Natural
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Bavarian Swiss Cheese
Per 100g | Calories 367
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Compliments - Cookies, Lickety Fudge
Per 100g | Calories 485
Protein 0 g | Carbs 63.6 g | Fat 27.3 g
Compliments - Lean Beef Patties
Per 100g | Calories 212
Protein 16.8 g | Carbs 0.88 g | Fat 15.9 g
Compliments - Sunflower Seeds, Hulled
Per 100g | Calories 660
Protein 24 g | Carbs 14 g | Fat 58 g
Compliments - Vanilla Soy
Per 100g | Calories 52
Protein 2.4 g | Carbs 8.8 g | Fat 1.2 g
