Compliments - Vanilla Soy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Compliments - Vanilla Soy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Silk - Vanilla Soymilk (natural)
Per 100g | Calories 45
Protein 2.6 g | Carbs 5.1 g | Fat 1.6 g
McDonald's - Iced Coffee-- Vanilla..
Per 100g | Calories 58
Protein 0.61 g | Carbs 8.9 g | Fat 2.5 g
Hemp Dream Vanilla
Per 100g | Calories 46
Protein 1.7 g | Carbs 4.6 g | Fat 2.5 g
Perry's Ice Cream - Perfectly Churned..
Per 100g | Calories 169
Protein 4.6 g | Carbs 27.7 g | Fat 4.6 g
Compliments - Sunflower Seeds, Hulled
Per 100g | Calories 660
Protein 24 g | Carbs 14 g | Fat 58 g
Compliments - Swiss Cheese
Per 100g | Calories 348
Protein 26.1 g | Carbs 4.3 g | Fat 26.1 g
Compliments - Pasta Sauce, Six..
Per 100g | Calories 64
Protein 0 g | Carbs 11.2 g | Fat 1.2 g
Compliments - Frosting, White
Per 100g | Calories 429
Protein 0 g | Carbs 62.9 g | Fat 20 g
