Kroger - Raw Orange Roughly Fillet has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Kroger - Raw Orange Roughly Fillet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Oven Ready Breaded Jumbo..
Per 100g | Calories 247
Protein 9.4 g | Carbs 25.9 g | Fat 11.8 g
Kroger - Raw Flounder Fillets
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 1.3 g
Kroger - Raw Pollock Fillets
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g
Kroger - Cooked Sea Scallops
Per 100g | Calories 118
Protein 22.3 g | Carbs 3.5 g | Fat 1.2 g
Kroger - Raw Large Shrimps
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Kroger - Oven Ready Breaded Jumbo..
Per 100g | Calories 247
Protein 9.4 g | Carbs 25.9 g | Fat 11.8 g
Kroger - Raw Pollock Fillets
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g
Kroger - Portions, Batter Dip, frozen
Per 100g | Calories 229
Protein 10.2 g | Carbs 19.4 g | Fat 12.3 g
