Kroger - Oven Ready Breaded Jumbo Betterfly Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Oven Ready Breaded Jumbo Betterfly Shrimp has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 520 mg 21.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Raw Flounder Fillets
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 1.3 g
Kroger - Broiled Cod Fillets
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.2 g
Kroger - Raw Orange Roughly Fillet
Per 100g | Calories 71
Protein 15 g | Carbs 0 g | Fat 0.88 g
Kroger - Raw Pollock Fillets
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g
Kroger - Raw Flounder Fillets
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 1.3 g
Kroger - Broiled Cod Fillets
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.2 g
Kroger - Raw Large Shrimps
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Kroger - Raw Orange Roughly Fillet
Per 100g | Calories 71
Protein 15 g | Carbs 0 g | Fat 0.88 g
