Broiled Cod Fillets

Kroger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kroger - Broiled Cod Fillets has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Kroger - Broiled Cod Fillets, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	89%
	Calories from Fat	11%
	Calories from Carbs	0%

Why this is good for you

No Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	70.5 mg	2.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	22.3 g	44.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Bottom 30%	Low
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Kroger - Broiled Cod Fillets?
How much fat is there in Kroger - Broiled Cod Fillets?
How much carb is there in Kroger - Broiled Cod Fillets?
How much protein is there in Kroger - Broiled Cod Fillets?
How much sodium is there in Kroger - Broiled Cod Fillets?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 60 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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