Kroger - Calamari Rings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kroger - Calamari Rings has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 600 mg 25%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kasugai - Soda Candy
Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g
Ocho Rios - Busta Candy
Per 100g | Calories 44
Protein 0 g | Carbs 8.8 g | Fat 2.6 g
Dots Candy
Per 100g | Calories 328
Protein 0 g | Carbs 81.3 g | Fat 0 g
Sweet's - Coversation Heart Taffy
Per 100g | Calories 381
Protein 0 g | Carbs 90.5 g | Fat 4.8 g
Kroger - Roast Beef & Bleu Cheese Sub
Per 100g | Calories 181
Protein 11.6 g | Carbs 16.1 g | Fat 7.5 g
Kroger - Green Beans, French Style
Per 100g | Calories 36
Protein 1.2 g | Carbs 6 g | Fat 0 g
Kroger - Sweet Peas \u0026 Carrots
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 0 g
Kroger - Flour Tortillas (burrito..
Per 100g | Calories 296
Protein 7 g | Carbs 49.3 g | Fat 7 g
