Kroger - Flour Tortillas (burrito Size) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Flour Tortillas (burrito Size) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 676.1 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 10.5 g | Carbs 52.6 g | Fat 7.9 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 7.1 g
Per 100g | Calories 279
Protein 6.6 g | Carbs 47.5 g | Fat 6.6 g
Per 100g | Calories 258
Protein 6.5 g | Carbs 43.5 g | Fat 6.5 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 22.3 g | Fat 12.9 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 244
Protein 20 g | Carbs 4.4 g | Fat 16.7 g