Kroger - Buffalo Style Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Buffalo Style Chicken Wings has been given a composite ranking of 9, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 75 mg 25%
Sodium 900 mg 37.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 15.6 g | Carbs 4.2 g | Fat 11.5 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 296
Protein 7 g | Carbs 49.3 g | Fat 7 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g