Krispy Kreme - Chocolate Shot 2.5 oz - Espresso-Based has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 60.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 17.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Chocolate Shot 2.5 oz - Espresso-Based has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 4% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 17.2 mg | 95.7% | Top 10% | Very High |
Sodium | 42.6 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17% | Top 10% | Very High |
Sugars | 53.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 50 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 90%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 4 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 232
Protein 4.1 g | Carbs 25.9 g | Fat 13.2 g
Per 100g | Calories 670
Protein 6 g | Carbs 130 g | Fat 15 g
Per 100g | Calories 950
Protein 21 g | Carbs 153 g | Fat 29 g
Per 100g | Calories 203
Protein 3.5 g | Carbs 30 g | Fat 7.9 g
Per 100g | Calories 185
Protein 3.9 g | Carbs 24.2 g | Fat 8.6 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 39
Protein 2.6 g | Carbs 3.9 g | Fat 1.5 g