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Dairy Queen Shake , Chocolate - Large - Nutrition Facts and detailed Analysis
12

Shake, Chocolate - Large

Dairy Queen - Shake, Chocolate - Large has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 153g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dairy Queen - Shake, Chocolate - Large has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron3.6 mg20%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate153 g51%
Dietary Fiber2 g8%
Sugars133 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat21 g105%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 950 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 21 g 105%

Trans Fat 1 g

Cholesterol 82 mg 27.3%

Sodium 390 mg 16.3%

Total Carbohydrates 153 g 51%

Dietary Fiber 2 g8%

Sugars 133 g

Protein 21 g 42%

Vitamin A 30% Vitamin C

Calcium 4.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dairy-queen/shake-chocolate-large Embed Table:

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