Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Snak Saks Salami Stackers Crackers & Peanuts - Nutrition Facts
25

Snak Saks Salami Stackers Crackers & Peanuts

Kraft - Snak Saks Salami Stackers Crackers & Peanuts has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 61.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft - Snak Saks Salami Stackers Crackers & Peanuts has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.1 mg5.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Top 30%High
Iron3.1 mg17.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium923.3 mg38.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%Top 10%Very High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 10%Very High
Saturated Fat3.6 g18.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 890 mg 37.1%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 10 g 20%

Vitamin A Vitamin C 5%

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Armour - Lunchmakers Chicken Nuggets

Per 100g | Calories 220
Protein 9.9 g | Carbs 29.8 g | Fat 7.7 g

28

Oscar Mayer - Oscar Mayer Cracker..

Per 100g | Calories 244
Protein 11.8 g | Carbs 28 g | Fat 9.9 g

62

Armour - Active Packs Whole Wheat..

Per 100g | Calories 183
Protein 4.6 g | Carbs 31.4 g | Fat 4.6 g

50

Armour - Active Packs Turkey & Cheese..

Per 100g | Calories 194
Protein 8.3 g | Carbs 23.5 g | Fat 6.9 g

Related Searches

20

Fisher - P69901 Peanuts Party

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

29

Back to Nature - Peanuts Extra Large..

Per 100g | Calories 626
Protein 25.8 g | Carbs 18.4 g | Fat 51.5 g

24

Planters - Peanuts Stadium Roasted..

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

23

Planters - Peanuts Roasted In-Shell..

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

15

Kraft - Snak Saks Savory Snackers..

Per 100g | Calories 526
Protein 16.7 g | Carbs 37.2 g | Fat 33.3 g

9

Kraft - Snak Saks Cheese Stackers..

Per 100g | Calories 452
Protein 16.3 g | Carbs 33.5 g | Fat 28 g

3

Kraft - Dressing & Dip Buttermilk..

Per 100g | Calories 529
Protein 0 g | Carbs 10.6 g | Fat 56.4 g

27

Kraft - Roasted Dressing Free Ranch..

Per 100g | Calories 176
Protein 0 g | Carbs 38.8 g | Fat 0 g