Kraft - Snak Saks Salami Stackers Crackers & Peanuts has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 61.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Snak Saks Salami Stackers Crackers & Peanuts has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.1 mg | 5.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Top 30% | High |
Iron | 3.1 mg | 17.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 923.3 mg | 38.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 890 mg 37.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C 5%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 9.9 g | Carbs 29.8 g | Fat 7.7 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 28 g | Fat 9.9 g
Per 100g | Calories 183
Protein 4.6 g | Carbs 31.4 g | Fat 4.6 g
Per 100g | Calories 194
Protein 8.3 g | Carbs 23.5 g | Fat 6.9 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 626
Protein 25.8 g | Carbs 18.4 g | Fat 51.5 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 526
Protein 16.7 g | Carbs 37.2 g | Fat 33.3 g
Per 100g | Calories 452
Protein 16.3 g | Carbs 33.5 g | Fat 28 g
Per 100g | Calories 529
Protein 0 g | Carbs 10.6 g | Fat 56.4 g
Per 100g | Calories 176
Protein 0 g | Carbs 38.8 g | Fat 0 g