Kraft - Macaroni And Cheese Spider-man has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Kraft - Macaroni And Cheese Spider-man, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 818.4 mg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 128
Protein 4 g | Carbs 21.2 g | Fat 1.5 g
Per 100g | Calories 500
Protein 10 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 425
Protein 14.1 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 296
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 393
Protein 11.5 g | Carbs 63.9 g | Fat 11.5 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 381
Protein 19 g | Carbs 0 g | Fat 33.3 g