Kraft - Macaroni \u0026 Cheese Sprirals has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kraft - Macaroni \u0026 Cheese Sprirals, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - MACARONI AND CHEESE - EASY..
Per 100g | Calories 96
Protein 2.7 g | Carbs 17.2 g | Fat 1.6 g
Kraft - Macaroni And Cheese Cheddar..
Per 100g | Calories 367
Protein 14.1 g | Carbs 67.7 g | Fat 4.2 g
Nabisco - Kraft Macaroni \u0026..
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
Kraft - Macaroni And Cheese..
Per 100g | Calories 367
Protein 12.7 g | Carbs 69.1 g | Fat 3.5 g
Kraft - Dairylea Cheese Spread
Per 100g | Calories 240
Protein 11 g | Carbs 5.3 g | Fat 19.5 g
Kraft - Free Peppercorn Ranch Fat..
Per 100g | Calories 143
Protein 0 g | Carbs 31.4 g | Fat 0 g
Kraft - Fat-free American Singles
Per 100g | Calories 132
Protein 21.1 g | Carbs 10.5 g | Fat 0 g
Kraft - Colby & Monterey Jack Cheese,..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
