It is a good source of Calcium and Vitamin A.
Parse error: syntax error, unexpected T_IS_NOT_EQUAL in /home/nr/nutritionrank. com/html/sites/default/modules/calories_node/article_generator. php(277) : eval()'d code on line 1 Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Kraft - Kraft Old English has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 468.8 mg | 46.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1625 mg | 67.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Broadbeans (fava beans), mature..
Per 100g | Calories 71
Protein 5.5 g | Carbs 12.4 g | Fat 0.23 g
Corner Bakery Cafe - Sunrise..
Per 100g | Calories 420
Protein 30 g | Carbs 5 g | Fat 31 g
World Wrapps - C.C.S.
Per 100g | Calories 527
Protein 31 g | Carbs 7 g | Fat 42 g
Ted's Montana Grill - House (BLT..
Per 100g | Calories 355
Protein 5.9 g | Carbs 3.9 g | Fat 35.7 g
Kraft - Kraft Cheez Whiz
Per 100g | Calories 229
Protein 14.3 g | Carbs 17.1 g | Fat 10 g
Kraft - Sauce, KRAFT Barbecue Sauce..
Per 100g | Calories 116
Protein 0.59 g | Carbs 26.2 g | Fat 0.29 g
Kraft - KRAFT VELVEETA Pasteurized..
Per 100g | Calories 299
Protein 16.2 g | Carbs 9.5 g | Fat 21.9 g
Kraft - KRAFT, CRYSTAL LIGHT Sugar..
Per 100g | Calories 280
Protein 10 g | Carbs 40 g | Fat 0 g
