Kraft - Kraft Cheez Whiz has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Kraft - Kraft Cheez Whiz, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 428.6 mg | 42.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1542.9 mg | 64.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 0.5 g | Carbs 0.7 g | Fat 12.6 g
Per 100g | Calories 385
Protein 11.5 g | Carbs 50 g | Fat 17.3 g
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 226
Protein 9.2 g | Carbs 22.6 g | Fat 11.1 g
Per 100g | Calories 116
Protein 0.59 g | Carbs 26.2 g | Fat 0.29 g
Per 100g | Calories 250
Protein 0 g | Carbs 18.8 g | Fat 18.8 g
Per 100g | Calories 281
Protein 15.6 g | Carbs | Fat 25 g
Per 100g | Calories 299
Protein 16.2 g | Carbs 9.5 g | Fat 21.9 g