Kraft - Salad Dressing, KRAFT FREE Fat Free Ranch Dressing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Salad Dressing, KRAFT FREE Fat Free Ranch Dressing has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
| Phosphorus | 79 mg | 7.9% | Mid 40% | Average |
| Potassium | 88 mg | 2.5% | Bottom 30% | Low |
| Sodium | 1011.1 mg | 42.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 1011.1 mg 42.1%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 0.6 g2.4%
Sugars 6.1 g
Protein 0.7 g 1.4%
Vitamin A 0.2% Vitamin C 0.17%
Calcium 2.6% Iron 0.33%
*Based on a 2000 Calorie diet
Better Eats
DetailsFat-Free Ranch Dressing Salad..
Per 100g | Calories 119
Protein 0.25 g | Carbs 26.5 g | Fat 1.9 g
Reduced Fat Coleslaw Salad Dressing
Per 100g | Calories 329
Protein 0 g | Carbs 40 g | Fat 20 g
Coleslaw Salad Dressing
Per 100g | Calories 390
Protein 0.9 g | Carbs 23.8 g | Fat 33.4 g
Soybean Imitation Mayonnaise Salad..
Per 100g | Calories 232
Protein 0.3 g | Carbs 16 g | Fat 19.2 g
Related Searches
Kraft - KRAFT FREE Fat Free Italian ..
Per 100g | Calories 62
Protein 1.4 g | Carbs 11 g | Fat 0.9 g
Kraft - Free Catalina Fat Free..
Per 100g | Calories 141
Protein 0 g | Carbs 32.9 g | Fat 0 g
Kraft - KRAFT LIGHT DONE RIGHT!..
Per 100g | Calories 170
Protein 1.1 g | Carbs 8 g | Fat 14.4 g
Kraft - KRAFT LIGHT DONE RIGHT! Ranch..
Per 100g | Calories 256
Protein 1.2 g | Carbs 10.5 g | Fat 22.8 g
Kraft - KRAFT FREE Fat Free Italian ..
Per 100g | Calories 62
Protein 1.4 g | Carbs 11 g | Fat 0.9 g
Kraft - Cranberry Almond Crunch..
Per 100g | Calories 386
Protein 7.4 g | Carbs 79.1 g | Fat 5.5 g
