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Kraft KRAFT FREE Fat Free Ranch Salad Dressing - Nutrition Facts
33

KRAFT FREE Fat Free Ranch Salad Dressing

Kraft - Salad Dressing, KRAFT FREE Fat Free Ranch Dressing has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kraft - Salad Dressing, KRAFT FREE Fat Free Ranch Dressing has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat7%
 Calories from Carbs91%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%Mid 40%Average
Vitamin C0.1 mg0.17%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron0.06 mg0.33%Bottom 30%Low
Phosphorus79 mg7.9%Mid 40%Average
Potassium88 mg2.5%Bottom 30%Low
Sodium1011.1 mg42.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.6 g
Ash3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 1011.1 mg 42.1%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.6 g2.4%

Sugars 6.1 g

Protein 0.7 g 1.4%

Vitamin A 0.2% Vitamin C 0.17%

Calcium 2.6% Iron 0.33%

*Based on a 2000 Calorie diet

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