Kraft - Salad Dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Kraft - Salad Dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 155 mg | 15.5% | Mid 40% | Average |
| Potassium | 134 mg | 3.8% | Bottom 30% | Low |
| Sodium | 1009.1 mg | 42% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.8 g | 35.1% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 1.9 g 9.5%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 1009.1 mg 42%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 4.2 g
Protein 1.2 g 2.4%
Vitamin A 0.8% Vitamin C 0.17%
Calcium 2.6% Iron 1.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - KRAFT FREE Fat Free Ranch ..
Per 100g | Calories 138
Protein 0.7 g | Carbs 30.6 g | Fat 1 g
Fat-Free Ranch Dressing Salad..
Per 100g | Calories 119
Protein 0.25 g | Carbs 26.5 g | Fat 1.9 g
Coleslaw Salad Dressing
Per 100g | Calories 390
Protein 0.9 g | Carbs 23.8 g | Fat 33.4 g
Reduced Fat Coleslaw Salad Dressing
Per 100g | Calories 329
Protein 0 g | Carbs 40 g | Fat 20 g
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