Kraft - Salad Dressing, KRAFT FREE Fat Free Italian Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Salad Dressing, KRAFT FREE Fat Free Italian Dressing has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | Mid 40% | Average |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 205 mg | 20.5% | Top 30% | High |
| Potassium | 115 mg | 3.3% | Bottom 30% | Low |
| Sodium | 1301.9 mg | 54.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 1301.9 mg 54.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 6.6 g
Protein 1.4 g 2.8%
Vitamin A 3.2% Vitamin C 2.2%
Calcium 4.2% Iron 1.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsFat-Free Italian Dressing Salad..
Per 100g | Calories 47
Protein 0.97 g | Carbs 9.5 g | Fat 0.87 g
Kraft - KRAFT LIGHT DONE RIGHT!..
Per 100g | Calories 170
Protein 1.1 g | Carbs 8 g | Fat 14.4 g
Reduced Fat Italian Dressing Salad..
Per 100g | Calories 75
Protein 0.47 g | Carbs 4.6 g | Fat 6.4 g
Reduced Calorie Italian Salad..
Per 100g | Calories 200
Protein 0.3 g | Carbs 6.7 g | Fat 20 g
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