Kraft - Jello Sugar Free Creamy Caramel Pudding Snack has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kraft - Jello Sugar Free Creamy Caramel Pudding Snack has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 188.7 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Handi-snacks Sugar Free..
Per 100g | Calories 45
Protein 1 g | Carbs 9.1 g | Fat 1 g
Bruster's Ice Cream - No Sugar Added..
Per 100g | Calories 111
Protein 5.6 g | Carbs 25.6 g | Fat 0 g
Blue Bunny - No Sugar Added Fat Free..
Per 100g | Calories 113
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Maple Grove Farms - Sugar Free Creamy..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 42.3 g
Kraft - Fat Free Cheddar Cheese
Per 100g | Calories 161
Protein 32.1 g | Carbs 3.6 g | Fat 0 g
Kraft - Easy Mac Macaroni & Cheese..
Per 100g | Calories 379
Protein 12.1 g | Carbs 67.2 g | Fat 7.8 g
Kraft - 2% Shredded Mozzarella
Per 100g | Calories 250
Protein 28.6 g | Carbs 0 g | Fat 14.3 g
Kraft - Nabisco Wheatsworth Stone..
Per 100g | Calories 500
Protein 12.5 g | Carbs 62.5 g | Fat 21.9 g
