Kraft - Easy Mac Alfredo Cup has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kraft - Easy Mac Alfredo Cup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1017.2 mg | 42.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.2 g | 22.4% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 590 mg 24.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Lunch To Go
Per 100g | Calories 186
Protein 13.9 g | Carbs 18.6 g | Fat 6.5 g
Jewel - Capri Style Vegetables
Per 100g | Calories 33
Protein 0 g | Carbs 5.3 g | Fat 0 g
Great Value - Great Value Cinnamon..
Per 100g | Calories 419
Protein 6.5 g | Carbs 77.4 g | Fat 9.7 g
Canteloupe (cubed)
Per 100g | Calories 33
Protein 0.82 g | Carbs 8.6 g | Fat 0.2 g
Kraft - Specialty Sauces Sweet 'N..
Per 100g | Calories 171
Protein 0 g | Carbs 37.1 g | Fat 0 g
Kraft - Natural Cube Cheese 2%..
Per 100g | Calories 281
Protein 28.1 g | Carbs 3.1 g | Fat 18.8 g
Kraft - Fat Free Singles White..
Per 100g | Calories 143
Protein 23.8 g | Carbs 9.5 g | Fat 0 g
Kraft - Oscar Mayer, Olive Loaf..
Per 100g | Calories 264
Protein 9.9 g | Carbs 6.8 g | Fat 21.8 g
