Kraft - Oscar Mayer, Olive Loaf (Chicken, Pork, Turkey) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft - Oscar Mayer, Olive Loaf (Chicken, Pork, Turkey), and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1317.9 mg | 54.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 369 mg 15.4%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 2.8 g 5.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 236
Protein 11.8 g | Carbs 9.3 g | Fat 16.4 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 14.3 g | Fat 21.4 g
Per 100g | Calories 143
Protein 23.8 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 379
Protein 12.1 g | Carbs 67.2 g | Fat 7.8 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 3.3 g | Fat 23.3 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g