Olive Loaf, Pork
Olive Loaf, Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Olive Loaf, Pork has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1485.7 mg | 61.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.3% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 416 mg 17.3%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Oscar Mayer, Olive Loaf..
Per 100g | Calories 264
Protein 9.9 g | Carbs 6.8 g | Fat 21.8 g
Eckrich - Eckrich Deli Olive Loaf
Per 100g | Calories 265
Protein 8.8 g | Carbs 10.6 g | Fat 21.2 g
Smithfield - Olive Loaf made with..
Per 100g | Calories 286
Protein 7.1 g | Carbs 14.3 g | Fat 21.4 g
Oscar Mayer - Olive Loaf With Sodium..
Per 100g | Calories 286
Protein 10.7 g | Carbs 10.7 g | Fat 21.4 g
