Kraft - Specialty Sauces Sweet 'N Sour Sauce 10 oz has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kraft - Specialty Sauces Sweet 'N Sour Sauce 10 oz, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 371.4 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 0 g | Carbs 42.9 g | Fat 0 g
Per 100g | Calories 207
Protein 0 g | Carbs 46.7 g | Fat 0 g
Per 100g | Calories 93
Protein 0.3 g | Carbs 21.5 g | Fat 0.1 g
Per 100g | Calories 121
Protein 0 g | Carbs 27.3 g | Fat 0 g
Per 100g | Calories 281
Protein 28.1 g | Carbs 3.1 g | Fat 18.8 g
Per 100g | Calories 81
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 379
Protein 12.1 g | Carbs 67.2 g | Fat 7.8 g
Per 100g | Calories 143
Protein 23.8 g | Carbs 9.5 g | Fat 0 g